How managing your own stress will improve your relationship


In today’s fast-paced world stress is an inevitable part of life. Most of us have competing demands and responsibilities around work, family and home. Then there is environmental stress including noise, traffic and weather events, global stressors such as wars and natural disasters, and long term emotional stress such as unresolved trauma and emotional repression. […]

The do’s and don’ts of travelling with your partner and another couple


Travelling as a couple with another couple offers plenty of exciting opportunities for fun and adventure. Having other people on your vacation can spice things up a little, add interest and diversity to your conversations, provide you with new ideas of what to see and do while travelling and also give you some needed space […]

Importance of values in a relationship


Importance of values in a relationship Most of us have heard that knowing your values and living by them will help create a meaningful existence. And who doesn’t want a meaningful existence. But this is a blog about relationships, so what about values in a relationship? There is a common belief that successful relationships must […]

Why the small things matter most in relationships


While big moments like anniversaries and grand gestures may seem like the most significant moments in a relationship, it’s often the small interactions that make the biggest impact. If you find yourself craving the big moments in relationships or even asking your partner for more grand gestures then chances are it is actually the small […]

Is it okay to fake orgasms in your relationship?


Surprising or not, the issue of faking orgasms comes up in my therapy with female clients who are in relationships – both new relationships and sometimes longer term relationships. Today’s blog is focusing on women faking orgasms specifically. But it’s important to note that this blog isn’t just for women, so if you have a […]